11 TRICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
IF YOU LIKE THIS VIDEO, YOU'LL LIKE:
QUICK DUMBBELL TRICEPS WORKOUT:
https://youtu.be/W7D1PMJus9U
LAZY DAY DUMBBELL TRICEPS WORKOUT:
https://youtu.be/GiAsOXXE8UU
BEGINNER DUMBBELL TRICEPS WORKOUT:
https://youtu.be/_GOAWgkEm7Q
11 DUMBBELL BICEPS EXERCISES:
https://youtu.be/GM-AAczGVlk
11 TRICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
AND WHAT PART OF THE TRICEPS THEY TARGET
1)UNILATERAL TRICEPS KICKBACK
2)LYING UNILATERAL TRICEPS EXTENSION
3)LYING UNILATERAL CROSS BODY TRICEPS EXTENSION
4)LYING SINGLE DUMBBELL TRICEPS PRESS
5)LYING UNILATERAL TRICEPS REACH AND EXTEND
6)SINGLE DUMBBELL OVERHEAD TRICEPS EXTENSION (WRAP AROUND GRIP)
7)LYING SINGLE DUMBBELL TRICEPS EXTENSION
8)LYING UNILATERAL REVERSE GRIP TRICEPS EXTENSION
9)LYING SINGLE DUMBBELL TRICEPS EXTENSION (WRAP AROUND GRIP)
10)LYING UNILATERAL ROTATIONAL TRICEPS EXTENSION
11)UNILATERAL OVERHEAD TRICEPS EXTENSION
Видео 11 TRICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL канала Fit Gent
QUICK DUMBBELL TRICEPS WORKOUT:
https://youtu.be/W7D1PMJus9U
LAZY DAY DUMBBELL TRICEPS WORKOUT:
https://youtu.be/GiAsOXXE8UU
BEGINNER DUMBBELL TRICEPS WORKOUT:
https://youtu.be/_GOAWgkEm7Q
11 DUMBBELL BICEPS EXERCISES:
https://youtu.be/GM-AAczGVlk
11 TRICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
AND WHAT PART OF THE TRICEPS THEY TARGET
1)UNILATERAL TRICEPS KICKBACK
2)LYING UNILATERAL TRICEPS EXTENSION
3)LYING UNILATERAL CROSS BODY TRICEPS EXTENSION
4)LYING SINGLE DUMBBELL TRICEPS PRESS
5)LYING UNILATERAL TRICEPS REACH AND EXTEND
6)SINGLE DUMBBELL OVERHEAD TRICEPS EXTENSION (WRAP AROUND GRIP)
7)LYING SINGLE DUMBBELL TRICEPS EXTENSION
8)LYING UNILATERAL REVERSE GRIP TRICEPS EXTENSION
9)LYING SINGLE DUMBBELL TRICEPS EXTENSION (WRAP AROUND GRIP)
10)LYING UNILATERAL ROTATIONAL TRICEPS EXTENSION
11)UNILATERAL OVERHEAD TRICEPS EXTENSION
Видео 11 TRICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL канала Fit Gent
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