SINGLE DUMBBELL TRICEP WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

Single Dumbbell TRICEP Workout at Home. Try this Workout with ONE DUMBBELL only! This TRICEP workout is great for training all the different Tricep Muscles. This is a great single dumbbell workout for women and men.
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SINGLE DUMBBELL WORKOUTS
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https://youtube.com/playlist?list=PLvdOt7n3-VmrJezUzc8MvCE8lIiqD7sb3
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WORKOUT ROUTINE
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Intro - 00:00
1. Overhead DB Press - 0:21
2. Single Tricep Extensions - 1:22
3. High Diamond Pushup - 2:46
4. Single Arm Overhead Press - 3:55
5. Behind The Back Extensions - 5:30
6. Single Arm Outward Extensions - 6:32
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No more than 2 Min between SETS and EXERCISES.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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