SINGLE DUMBBELL LEG WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!
Single Dumbbell Leg Workout at Home. Try this workout with ONLY ONE DUMBBELL. This leg workout is great for your quads, hamstrings, and glutes. This is a great single dumbbell workout for women and men.
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SINGLE DUMBBELL WORKOUTS
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https://youtube.com/playlist?list=PLvdOt7n3-VmrJezUzc8MvCE8lIiqD7sb3
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WORKOUT ROUTINE
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Intro - 00:00
1. Single Leg DB Sumo Squats - 0:45
2. Single DB Regular Squats - 1:57
3. Single DB Calf Raises - 3:12
4. Single DB Side Lunges - 4:24
5. Single DB RDLs - 5:27
6. Single DB Front Lunges - 7:00
7. Single DB Reverse Lunges - 7:51
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No more than 2 Min Rest Time between Sets and Exercises.
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Say hello on Instagram - @tmm.midas
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Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
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Try Amazon Prime for 30 days FREE
US - https://geni.us/rWyNSyz
CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
.
Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
.
Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео SINGLE DUMBBELL LEG WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL! канала MiDASMVMT
.
SINGLE DUMBBELL WORKOUTS
----------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmrJezUzc8MvCE8lIiqD7sb3
.
WORKOUT ROUTINE
---------------------------------
Intro - 00:00
1. Single Leg DB Sumo Squats - 0:45
2. Single DB Regular Squats - 1:57
3. Single DB Calf Raises - 3:12
4. Single DB Side Lunges - 4:24
5. Single DB RDLs - 5:27
6. Single DB Front Lunges - 7:00
7. Single DB Reverse Lunges - 7:51
.
No more than 2 Min Rest Time between Sets and Exercises.
.
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US - https://geni.us/rWyNSyz
CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
.
Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
.
Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео SINGLE DUMBBELL LEG WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL! канала MiDASMVMT
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