DUMBBELL ONLY LEG WORKOUT AT HOME!

Here is a dumbbell only leg workout you can do at home for the quads and hamstrings. All you need are some heavy dumbbells to complete this dumbbell workout for bigger legs.
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WORKOUT ROUTINE
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00:00 Intro
00:46 Romanian Deadlift
01:25 Dumbbell Squats
02:08 Dumbbell Calf Raises
02:51 Dumbbell Split Squats
03:28 Single-Leg Romanian Deadlift
04:15 Dumbbell Sumo Squats
05:01 Outer Calf Raises - Seated
06:02 Dumbbell Hip Thrust
06:62 Inner Calf Raises - Seated
07:49 Dumbbell Front Lunges
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Take 1 MINUTE REST TIME BETWEEN SETS AND EXERCISES
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Видео DUMBBELL ONLY LEG WORKOUT AT HOME! канала MiDASMVMT