25 MINUTE LEG WORKOUT AT HOME | LIGHT DUMBBELLS ONLY

Try this 25 minute leg workout at home if you have access to two light dumbbells. This workout requires no bench to do. It's also great for building and engaging the Hamstrings, Quads, Glutes, and Calves. This is a full workout video. Follow along with me.
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WORKOUT ROUTINE
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00:00 Intro
00:20 Warmup/Stretch
01:04 Squat (Toes up x Out)
06:07 Pulsing Sumo Squat
10:09 Side Lunge x Half Squat
15:28 RDL x Calf Raise
20:32 Front x Reverse Lunge
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1 Minute REST TIME between SETS and EXERCISES.
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PUSH, PULL, LEG DUMBBELL (NO BENCH)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Видео 25 MINUTE LEG WORKOUT AT HOME | LIGHT DUMBBELLS ONLY канала The Movement | Midas