NO EQUIPMENT LEG WORKOUT | LEG EXERCISES YOU CAN DO ANYWHERE
In this video I show you 10 Leg exercises you can do anywhere. This is a no equipment leg workout for training all sections of the legs like the quads, hamstrings, glutes, and calves.
--------------------------
INSTRUCTIONS
--------------------------
You can do 1 full round of every single movement for a CHALLENGING workout or MIX and PAIR.
.
10 QUADS EXERCISES
--------------------------------------
0:00 Intro
0:31 Squat Jump
0:56 3-Point Lunge
1:57 Front x Reverse Lunge
2:47 Squat (Toes Out)
3:24 Squat (Toes In)
3:59 Pulsing Regular Squat
4:36 Side Lunge
5:32 Split Squat
6:22 Alternating Squat
6:44 Split Lunge
.
45 Secs Between SETS and EXERCISES.
.
NO EQUIPMENT Workout Playlist
-----------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmokQGFuZHygAW1bwyqzS0n9
.
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
WORKOUT EQUIPMENT - https://kit.co/Midas/home-workout-gear
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
WORKOUT SUPPLEMENT RECOMMENDATIONS - https://kit.co/Midas/workout-supplements
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
Try Amazon Prime for 30 days FREE: https://geni.us/m2PuWcR
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео NO EQUIPMENT LEG WORKOUT | LEG EXERCISES YOU CAN DO ANYWHERE канала The Movement | Midas
--------------------------
INSTRUCTIONS
--------------------------
You can do 1 full round of every single movement for a CHALLENGING workout or MIX and PAIR.
.
10 QUADS EXERCISES
--------------------------------------
0:00 Intro
0:31 Squat Jump
0:56 3-Point Lunge
1:57 Front x Reverse Lunge
2:47 Squat (Toes Out)
3:24 Squat (Toes In)
3:59 Pulsing Regular Squat
4:36 Side Lunge
5:32 Split Squat
6:22 Alternating Squat
6:44 Split Lunge
.
45 Secs Between SETS and EXERCISES.
.
NO EQUIPMENT Workout Playlist
-----------------------------------------------------
https://youtube.com/playlist?list=PLvdOt7n3-VmokQGFuZHygAW1bwyqzS0n9
.
Say hello on Instagram - @tmm.midas
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
WORKOUT EQUIPMENT - https://kit.co/Midas/home-workout-gear
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
WORKOUT SUPPLEMENT RECOMMENDATIONS - https://kit.co/Midas/workout-supplements
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
Try Amazon Prime for 30 days FREE: https://geni.us/m2PuWcR
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel - https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel - https://www.youtube.com/c/midasgaming2
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
Видео NO EQUIPMENT LEG WORKOUT | LEG EXERCISES YOU CAN DO ANYWHERE канала The Movement | Midas
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