Back Workout You Can Do at Home (Dumbbells) - Day 2

Back Workout You Can Do at Home (Dumbbells)
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00:00 Intro
00:21 1. Romanian Deadlift | 4 Sets | 10 Reps
00:46 2. Upper Back Row | 4 Sets | 12 Reps
01:09 3. Single Arm Row | 4 Sets | 8 Reps/Arm
01:49 4. Rear Fly x Lat Row | 3 Sets | 8 Reps
02:19 5. Double Back Row Hold | 3 Sets | 8 Reps
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Equipment Needed: Dumbbells
Rest Time: 1 Minute Max.
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Видео Back Workout You Can Do at Home (Dumbbells) - Day 2 канала The Movement | Midas