3 MAJOR EXERCISES YOU SHOULD BE DOING TO GET BIGGER! (BARBELL OR DUMBBELLS)

If you're trying to get bigger, there are 3 major exercises you should be doing. In this video, I break down each one and explain how to perform them correctly. These exercises can be completed using both Dumbbells and a Barbell and Rack Setup.
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00:00 Intro
00:27 Compound & Isolation Exercises
02:58 Progressive Overload
05:14 Bench Press
06:26 How to Bench Press Correctly!
07:32 Deadlift
08:50 How to Deadlift Correctly!
12:51 Squat
14:13 How to Squat Correctly!
16:41 Outro & Final Message
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Видео 3 MAJOR EXERCISES YOU SHOULD BE DOING TO GET BIGGER! (BARBELL OR DUMBBELLS) канала The Movement | Midas