11 AB EXERCISES YOU CAN DO WITH ONE DUMBBELL
11 AB EXERCISES YOU CAN DO WITH ONE DUMBBELL
1)V UP
2)SIDE PLANK UP
3)PASS UNDER CRUNCH
4)SIDE BEND
5)ALTERNATING REVERSE CRUNCH
6)SIT UP
7)SIDE V UP
8)LIFTING
9)LYING REVERSE CRUNCH
10)OVERHEAD SIDE BEND
11)ELEVATED LEG CRUNCH
12)WEIGHTED WIPERS
Видео 11 AB EXERCISES YOU CAN DO WITH ONE DUMBBELL канала Fit Gent
1)V UP
2)SIDE PLANK UP
3)PASS UNDER CRUNCH
4)SIDE BEND
5)ALTERNATING REVERSE CRUNCH
6)SIT UP
7)SIDE V UP
8)LIFTING
9)LYING REVERSE CRUNCH
10)OVERHEAD SIDE BEND
11)ELEVATED LEG CRUNCH
12)WEIGHTED WIPERS
Видео 11 AB EXERCISES YOU CAN DO WITH ONE DUMBBELL канала Fit Gent
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