Total body workout using only ONE DUMBBELL

Instagram: @richard_duchon

Full workout:
1: Goblet squat 4x 15
2: Bulgarian split squat 4x 12-15
3: Single arm chest press superset with one arm dumbbell row 4x 12-15 each
4: Incline chest fly 3x 15
5: Single arm Arnold press 4x 15
6: Single arm lateral raise 3x 15
7: Single arm bicep curl superset with Tricep overhead extension 4x 15
8: Ab crunch 5x 15

My workout app: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)

Видео Total body workout using only ONE DUMBBELL канала Richard Duchon