11 BICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL
11 BICEPS EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
AND WHICH PART OF THE BICEPS THEY TARGET
1)HANGING BICEPS CURL
2)UNILATERAL CROSS BODY BICEPS HAMMER CURL
3)UNILATERAL BICEPS FLIP CURL
4)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL
5)SINGLE DUMBBELL BICEPS CURL
6)UNILATERAL BICEPS CURL
7)UNILATERAL SQUATING BICEPS PREACHER CURL
8)UNILATERAL REVERSE GRIP BICEPS CURL
9)UNILATERAL BICEPS HAMMER CURL
10)UNILATERAL BICEPS DRAG CURL
11)UNILATERAL ROTATIONAL BICEPS CURL
This video is just a demonstration of bicep exercises you can do with a dumbbell. If you are looking for a bicep workout, please try:
Thick Biceps Workout: https://youtu.be/2yaOVXoCXAg
Peaks Biceps Workout: https://youtu.be/-fW0lRU9Bn8
General Biceps Workout: https://youtu.be/_w6-5L0-ciM
These are workout videos and will tell you sets, reps, and suggested weights.
Видео 11 BICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL канала Fit Gent
AND WHICH PART OF THE BICEPS THEY TARGET
1)HANGING BICEPS CURL
2)UNILATERAL CROSS BODY BICEPS HAMMER CURL
3)UNILATERAL BICEPS FLIP CURL
4)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL
5)SINGLE DUMBBELL BICEPS CURL
6)UNILATERAL BICEPS CURL
7)UNILATERAL SQUATING BICEPS PREACHER CURL
8)UNILATERAL REVERSE GRIP BICEPS CURL
9)UNILATERAL BICEPS HAMMER CURL
10)UNILATERAL BICEPS DRAG CURL
11)UNILATERAL ROTATIONAL BICEPS CURL
This video is just a demonstration of bicep exercises you can do with a dumbbell. If you are looking for a bicep workout, please try:
Thick Biceps Workout: https://youtu.be/2yaOVXoCXAg
Peaks Biceps Workout: https://youtu.be/-fW0lRU9Bn8
General Biceps Workout: https://youtu.be/_w6-5L0-ciM
These are workout videos and will tell you sets, reps, and suggested weights.
Видео 11 BICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL канала Fit Gent
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