Keto Champorado a.k.a. Chia Champorado

Keto Champorado a.k.a. Chia Champorado

Ingredients:
1 cup of water
1 tbsp of Chia seeds
1 tbsp Unsweetened cocoa powder
1-2 tbsps or 2-3 packets of Equal Gold
1-2 tbsps All purpose cream
Optional: Tuyo or dried fish fried in coconut oil.

Procedure:
Boil water then add chia seeds. Stir until the seeds increase its size. Add cocoa powder and mix. Add sweetener, mix and let it simmer. When done, top it with cream.

Macros:
Net carbs 4g
Fiber 5g
Total Carbs 9g
Protein 2g
Fat 11g
Calories 139
Yield 1

Keto Ube / Purple Yam Champorado a.k.a. Chia Champorado
https://youtube.com/shorts/35UN0-0Jdso?feature=share

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Видео Keto Champorado a.k.a. Chia Champorado канала Roxys Low Carb WOE