Spicy Tomatoes w/ Eggs & Cheese #Shorts

Spicy Tomatoes w/ Eggs & Cheese #Shorts

Here's a quick, easy, budget-friendly, ketofied version of the famous Shashuka. I only used 6.5oz (2) tomatoes. You can put more tomatoes and onions if you're not on keto. I only cooked this for less than 30 minutes. This is a perfect brekky/meal idea especially when you're on the go. My kids love this for breakfast!
Ingredients:

4 Eggs
3 tbsps Extra Virgin Oil
2 cloves Garlic
1 Red onion
2 Tomatoes
2 tsp Spanish Paprika
2 tsp Smoked Paprika
1/2 tsp Chili powder
2/3 cup Water
Salt & pepper to taste
4 slices of Cheese
3 tbsps Coriander leaves

Procedure:

Heat 3 tbsps extra virgin oil.

Saute garlic and onion until transluscent.

Add & mix spanish paprika, smoked paprika and chili powder to render it.

Add tomatoes. Mix and mash with a fork.

Add water. Season with salt and pepper. Simmer for 5 minutes.

Gently add 4 eggs one by one. Add 4 slices of cheese. I used 2 slices of Arla Burger Slices (cheddar style) & 2 slices Sandwich Slices (original). You can use any cheese of your choice.

Cover for 2 minutes or until the egg whites are cooked. Note: Do not overcook the yolks.

Garnish with coriander.

Best served with pita bread, challah, or naan. Enjoy!

Macros:
Net carbs 4g
Fiber 1g
Total Carbs 7g
Protein 9g
Fat 20g
Calories 245
Yield 4

For more Keto/Low Carb Recipes, let's connect! Follow/like me on facebook, instagram, tiktok, pinterest and here as well.

facebook, instagram, youtube, pinterest and tiktok: roxyswayofeating

https://www.youtube.com/c/RoxysWayOfEating
https://www.facebook.com/roxyswayofeating
https://www.instagram.com/roxyswayofeating/
https://vt.tiktok.com/ZSJkNKhxX/
https://pin.it/6eQXF6A

Thank you!

#ketodiet #ketorecipes #ketofood #ketowoe #roxyswayofeating #roxyswoe #lowcarb #lowcarbstateofmind #sugarfree #eathealthy #food #foodie #foodporn #delicious #yummy #instafood #instafoodie #foodstagram #foryourpage #fyp #shakshuka #eggs #eggrecipes #spicyeggs #cheese

Видео Spicy Tomatoes w/ Eggs & Cheese #Shorts канала Roxys Low Carb WOE