5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4

7 Day Pilates Challenge 🤍 workout 4
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍

This workout will help to work your arms; biceps triceps and shoulders to help create strong and sleek pilates arms. It also works deep core and waist, which pulls your abs in like a corset creating flat abs and a toned waistline. This is one of my fave quick arm series!! Enjoy!!

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iphone app: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429
web browser: https://www.alignapp.com/
android app: https://play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1

The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.

Видео 5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4 канала Bailey Brown