5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1

7 Day Pilates Challenge 🤍 workout 1
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍

This workout will help to work your glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! Enjoy!!

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iphone app: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429
web browser: https://www.alignapp.com/
android app: https://play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1

The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.

Видео 5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1 канала Bailey Brown