How to Reset and Get Back on Track | Pilates, Eating & Healthy Habits for Summer

Hello beauties! This week i'm sharing my go-to summer routine to get back on track and restore my healthy habits. At this time of year I love to keep my workouts as short as possible to keep me energised and toned but not take up too much of my day. Believe me, 20 minutes is sometimes all you need for an effective pilates workout that leaves you feeling strong and sculpted. I'm also sharing my go-to healthy habits and eating routine while on holiday on this beautiful tropical island.

Join in and find all the pilates classes in my 14 day summer pilates challenge here: https://www.align-app.com/browse

You can download and access the Align app here:

iphone app: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Web: https://www.alignapp.com/
android app: https://play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1

You can find all my activewear here: https://www.alignapp.com/align-body

The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.

Видео How to Reset and Get Back on Track | Pilates, Eating & Healthy Habits for Summer канала Bailey Brown