Quick Waist, Abs and Arm Toning Pilates Class | Self Love & Positivity

In today's workout we continue our mindful pilates series with a Waist, Abs and Arm toning class focussing on self love and positive self image. This is an amazing Waist and Arm toning pilates class that also takes you through mindset exercises and affirmations to deepen and strengthen the love you have for yourself and your body. I know so many of you have struggled at times with negative self image or dissatisfaction. We can all use more positive self talk, self belief and love for our bodies! I hope you enjoy this class and feel uplifted and loved by the time it is finished. I love you all so much xx

For more mindful pilates classes like this one, check out the Reset program on my pilates app, Align. The Reset program takes you through 7 days of pilates based classes. Each of the classes is infused with mindset exercises, visualisations and meditations to help improve a different aspect of your self-image, outlook and mental energy. Have a look at the full Reset program here: https://www.align-app.com/reset-restore

Find out more about ALIGN here: https://www.alignapp.com/

Download the ALIGN mobile app:
iPhone: https://apps.apple.com/us/app/id1500794429
Android:https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&gl=US

Follow me on INSTAGRAM
Me: https://www.instagram.com/baileybrwn/?hl=en
ALIGN: https://www.instagram.com/bbfit.app/?hl=en

Follow me on TIKTOK: https://www.tiktok.com/@baileybrwn?lang=en

Видео Quick Waist, Abs and Arm Toning Pilates Class | Self Love & Positivity канала Bailey Brown