10 Minute Cardio Pilates | Energising + Metabolism Boosting Standing Cardio Pilates

Today we have a metabolism boosting cardio workout that will leave you sweaty and feeling energised for your day. This class is low impact - so there no heavy jumping or excess pressure on your knees. Just energising pilates based sequences. Let me know if you prefer cardio classes like this one or slower pilates toning classes (or a mix of both) xx

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Видео 10 Minute Cardio Pilates | Energising + Metabolism Boosting Standing Cardio Pilates канала Bailey Brown