HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine

By far the most common request from you guys lately has been to share my hormone balancing routine and what I have been doing to work with my hormonal cycle, balance my hormones, relieve period pain, clear up hormonal acne etc. So in this vlog I'm taking you through a busy day in Bali on my period and showing you what I eat and how I am working out while on my period. It is SO SO important to treat your body kindly during this phase of your cycle and avoid intense workouts or depriving your body of nutrients during this phase. I hope my experience is helpful to you all! Please let me know if you like this type of vlog and if you guys want to hear more about the other phases of our hormone cycle, hormone balancing tips, cycle balancing etc!!

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Видео HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine канала Bailey Brown