BEGINNER PILATES - How to get better results from your Pilates workouts

A huge welcome to all the new subscribers to this channel!! To celebrate you all I thought I would share some pilates basics + my best tips on how to get started. The great thing about pilates is it is super easy to get started and follow along to a home workout. BUT if you want to get the most out of each pilates class and avoid injury, you need to understand the basics of pilates technique and method. This video gives you some really helpful tips about how to get started. Even if you are an OG pilates girl, there are always ways to improve your form and mind-body connection (I am still learning and improving after many years) so you will definitely benefit from this video too!

For more info about pilates technique you can watch these free tutorials on my app Align: https://www.align-app.com/the-align-method

Align is where I share all my programs, classes and pilates content. Check out ALIGN here: https://www.alignapp.com/

Download the MOBILE APP:
iPhone: https://apps.apple.com/us/app/id1500794429
Android:https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&gl=US

Follow me on INSTAGRAM
Me: https://www.instagram.com/baileybrwn/?hl=en
ALIGN: https://www.instagram.com/bbfit.app/?hl=en

Follow me on TIKTOK: https://www.tiktok.com/@baileybrwn?lang=en

Видео BEGINNER PILATES - How to get better results from your Pilates workouts канала Bailey Brown