Mat Pilates Legs + Butt Workout | Gratitude Focus

For today's workout we have something a little bit different! In this class we enjoy a smooth and flowing legs and butt focussed pilates session while ALSO working through some affirmations and mindset exercises to improve our self-love and gratitude for our bodies. We finish up the class with a beautiful meditation and visualisation session to elevate our mindset and self image. If you are struggling with negative self image, could use a bit of a mood boost or just want to increase your self-love today - this class is for YOU xx

For more mindful pilates classes like this one, check out the Reset program on my pilates app, Align. The Reset program takes you through 7 days of pilates based classes. Each of the classes is infused with mindset exercises, visualisations and meditations to help improve a different aspect of your self-image, outlook and mental energy. Have a look at the full Reset program here: https://www.align-app.com/reset-restore

Find out more about ALIGN here: https://www.alignapp.com/

Download the ALIGN mobile app:
iPhone: https://apps.apple.com/us/app/id1500794429
Android:https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&gl=US

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Видео Mat Pilates Legs + Butt Workout | Gratitude Focus канала Bailey Brown