Quick butt toning pilates | Shape + tone your butt, glutes + thighs
In this class we enjoy an energising butt focussed pilates session. I call this style of strengthening workout Define Pilates - it will help to define and tone the muscle groups without bulking the thighs or legs. I am using 1 lb ankle weights in this class and I have them doubled up in some sections to add extra resistance. However as always you can totally do this workout without any equipment and if you are a beginner then definitely just use your own body weight while you develop your strength and technique.
If you like this style of Define Pilates, I have a whole Define program on my new pilates app ALIGN. Check out ALIGN here: https://www.alignapp.com/
Download the MOBILE APP:
iPhone: https://apps.apple.com/us/app/id1500794429
Android:https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&gl=US
Follow me on INSTAGRAM
Me: https://www.instagram.com/baileybrwn/?hl=en
ALIGN: https://www.instagram.com/bbfit.app/?hl=en
Follow me on TIKTOK: https://www.tiktok.com/@baileybrwn?lang=en
Видео Quick butt toning pilates | Shape + tone your butt, glutes + thighs канала Bailey Brown
If you like this style of Define Pilates, I have a whole Define program on my new pilates app ALIGN. Check out ALIGN here: https://www.alignapp.com/
Download the MOBILE APP:
iPhone: https://apps.apple.com/us/app/id1500794429
Android:https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&gl=US
Follow me on INSTAGRAM
Me: https://www.instagram.com/baileybrwn/?hl=en
ALIGN: https://www.instagram.com/bbfit.app/?hl=en
Follow me on TIKTOK: https://www.tiktok.com/@baileybrwn?lang=en
Видео Quick butt toning pilates | Shape + tone your butt, glutes + thighs канала Bailey Brown
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Guys im doing a huge PILATES GIVEAWAY on my insta this week find me @baileybrwn to enter 🌴✨Quick Waist Toning Pilates Workout | Tone your abs & waistHow to Reset and Get Back on Track | Pilates, Eating & Healthy Habits for Summer5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 45 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1Why I took a break from Youtube... (and what's happening with this channel)Complete Lower Abs + Waist Toning Pilates Workout | At-Home PilatesWHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my bodyHOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routinePilates Tone + Stretch for Period Cramps, Tension and Bloat | Movement for your Menstrual Phasereset day: getting back on track vlog | healthy travel + hormone resetQuick Waist, Abs and Arm Toning Pilates Class | Self Love & Positivity10 Min Lower Abs + Waist Toning | Home Pilates WorkoutMat Pilates Legs + Butt Workout | Gratitude FocusWhat I eat in a day to avoid bloat | Realistic and Unrestrictive10 Minute Cardio Pilates | Energising + Metabolism Boosting Standing Cardio PilatesHow I healed by hormones & acne | Skincare, hormones & lifestyle Q+AALIGN GIVEAWAY ✨ giving away 10 x 1yr memberships on TikTok https://vt.tiktok.com/ZSRdFbWFR/?k=115 MIN PILATES BUTT THIGHS + HIPS WORKOUT | shape + define standing pilatesBEGINNER PILATES - How to get better results from your Pilates workouts