60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home

TABATA STRENGTH WORKOUT - This 60 minute muscle building workout for women is perfect for all my ladies who want to build strength and make those gains.

We're using the tabata training format of 20 seconds work/10 seconds rest to complete 4 sets on each exercise before moving onto the next.

You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7.5kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

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1️⃣DB Front Squat
2️⃣DB Stiff Leg Deadlift
3️⃣DB Supported Row e /s
4️⃣DB Sumo Clean to Press
5️⃣DB Alt Hammer Curl
6️⃣DB Snatch to Step Back Lunge e/s
7️⃣DB Renegade Row to Rotation e/s
8️⃣Single Leg Glute Bridge e/s
9️⃣DB Bridge Pullover to Leg Extension
🔟DB Bent Knee Situp
⏸DB Swing & Switch
*1 minute rest
1️⃣DB Decline Push-ups
2️⃣Single Leg Glute Bridge Press e/s
3️⃣DB Single Leg Squats e /s
4️⃣DB Lateral Lunge to Upright Row e/s
5️⃣DB One Arm Shoulder Press e/s
7️⃣DB Squat Hold Concentration Curl
6️⃣DB Alt Front Raise
8️⃣DB Straight Leg Situp & Press
9️⃣DB Pike Toe Touch
🔟DB Side Plank with Leg Lift
⏸DB Woodchop
*Workout Complete 🔥Burn 403 calories

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home канала Penny Barnshaw - Garage Fitness Girl