45 MIN HIIT WORKOUT WITH WEIGHTS | NO REPEAT! Full Body Fat Burn and Sculpt Workout

HIIT WORKOUT WITH WEIGHTS - Tone and sculpt from head to toe with this full body no repeat dumbbell workout.

You'll need a variety of dumbbells to complete this no repeat workout. I used 1 set of 5kg + 7.5kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.

There are 4 circuits that make up this weights workout for women. Complete each circuit once, working on each exercise 45 seconds work/ 15 secs rest.
____________________________________
Circuit 1
1️⃣DB Renegade Row (10kg)
2️⃣DB Push-up to Pike (10kg)
3️⃣DB 1 1/2 Stiff Leg Deadlift (10kg)
4️⃣DB Bentover Row (10kg)
5️⃣Front Squat to Thruster (10kg)
6️⃣Burpee to DB Curl (7.5kg)
7️⃣DB Lateral to Front Raise (5kg)
8️⃣Russian Swing (5kg)
9️⃣DB Close Grip Situp & Reach (5kg)
*30 seconds Rest
.
Circuit 2
1️⃣DB Floor Chest Press (10kg)
2️⃣DB 1 1/2 Back Squat (10kg)
3️⃣DB Lateral Lunge Touchdown (10kg)
4️⃣DB Snatch (L) Side (10kg)
5️⃣DB Snatch (R) Side (10kg)
6️⃣One DB Squat to Jump Squat (7.5kg)
7️⃣One DB Alt Fwd Lunge with Tricep Ext (7.5kg)
8️⃣One DB Jack to Press (5kg)
9️⃣Alt V Tuck Crunch (5kg)
*1 minute Rest
.
Circuit 3
1️⃣DB Sumo High Row (5kg)
2️⃣Rotational Squat to Press (5kg)
3️⃣DB Push Press (10kg)
4️⃣Negative DB Push-ups (10kg)
5️⃣Step Back Lunge with Woodchop (L) Side (7.5kg)
6️⃣Step Back Lunge with Woodchop (R) Side (7.5kg)
7️⃣Lateral Burpee Over Dumbbell (7.5kg)
8️⃣DB Side Plank Hip Dip (R) Side (5kg)
9️⃣DB Side Plank Hip Dip (L) Side (5kg)
*30 seconds Rest
.
Circuit 4
1️⃣Sumo Squat Clean to Press (7.5kg)
2️⃣Sumo Deadlift (7.5kg)
3️⃣Alt DB Wall Sit Curl (7.5kg)
4️⃣Squat Hop Burpee to Curl (7.5kg)
5️⃣DB Tricep Kickback (5kg)
6️⃣DB Windmill (R) Side (5kg)
7️⃣DB Windmill (L) Side (5kg)
8️⃣DB High Knees (5kg)
9️⃣DB Situp & Punch (5kg)
🔟DB Reverse Crunch Combo (5kg)
*Workout Complete🔥Burn 363 Calories

~ Time Stamps ~
00:00 45 Min No Repeat Workout Introduction
00:47 Full Body Warm Up
02:51 No Repeat Circuit 1
11:47 Workout Rest
12:18 No Repeat Circuit 2
21:05 Workout Rest
22:05 No Repeat Circuit 3
30:52 Workout Rest
31:22 No Repeat Circuit 4
41:07 HIIT Cool Down & Stretches
44:47 45 Min No Repeat Workout Outro

45 min hiit workout with weights
45 minute dumbbell workout
weight training for weight loss
penny barnshaw no repeat

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 45 MIN HIIT WORKOUT WITH WEIGHTS | NO REPEAT! Full Body Fat Burn and Sculpt Workout канала Penny Barnshaw - Garage Fitness Girl