60 MIN INTENSE No Repeat HIIT with Weights //Full Body Dumbbell Workout

NO REPEAT FULL BODY WORKOUT - This 1 hour No Repeats Workout combines strength cardio and ab exercises to give you an intense full body workout using just a few dumbbells.

You'll need a variety of weights to complete this workout. I used a set of 5kg + 7kg + 10kg but you may want to use something heavier depending on your strength and fitness level.

There are 4 seperate circuits to workout through. Circuit 1 is all leg focused, 2 is Upperbody, 3 is cardio & 4 is Core. Each circuit has a different time scheme as mentioned below.

Circuit 1 - Legs 60 secs work/20 secs rest
1️⃣Rotational DB Goblet Squat
2️⃣Goodmorning to Step Back Lunge
3️⃣Single Leg Deadlift (L) Side
4️⃣Single Leg Deadlift (R) Side
5️⃣DB Goblet Deadlift to Squat Clean
6️⃣Lateral Lunge & Switch
7️⃣Curtsy Lunge with Side Kick (L) Side
8️⃣Curtsy Lunge with Side Kick (R) Side
9️⃣Alt Forward Lunge with Leg Lift
🔟DB Glute Bridge with Abduction
⏸Side Plank Glute Thrust (L) Side
2️⃣Side Plank Glute Thrust (R) Side
*30 secs rest
.
Circuit 2- Upperbody 60 secs work/20 secs rest
1️⃣DB Chest Press
2️⃣Push-up DB Pull Through
3️⃣Kneeling Front Press to Halo
4️⃣Close Grip Bentover Row to Curl
5️⃣Skier Swing to Shoulder Press
6️⃣Bentover Front Raise to Reverse Fly
7️⃣X Body Front Raise
8️⃣Seated Straight Leg Alt Press
9️⃣Bridge Skull Crusher
🔟Pullover to Alt Leg Extension
⏸Side Plank Row (L) Side
2️⃣Side Plank Row (R) Side
*1 minute rest
.
Circuit 3 - Cardio 50 secs work/10 secs rest
1️⃣Criss Cross Jump Squat
2️⃣Pausing High Knees
3️⃣Double Pulse Curtsy Lunge Skater
4️⃣Jack to Star Jack Combo
5️⃣Jump Lunge Burpee
6️⃣Inchworm to Jump Squat
7️⃣Bear Shoot Through In & Out
8️⃣Plank Jack Shoulder Tap
*30 secs rest
.
Circuit 4 Core 45 secs work/15 secs rest
1️⃣Single Leg Bent Knee Crunch (L) Side
2️⃣Bent Knee X Body Crunch
3️⃣Single Leg Bent Knee Crunch (R) Side
4️⃣Reverse Crunch
5️⃣Plank Ankle Tap
6️⃣Plank Twist
7️⃣Side V Ups (L) Side
8️⃣Side V Ups (R) Side
9️⃣Frog Leg In & Out Ab
*Workout Complete🔥Burn 407 Calories

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If you like this full body no repeat workout with weights checkout these ones next:
60 MIN NO REPEAT FULL BODY WORKOUT (https://youtu.be/36ejfX-WGkY)
60 MIN FULL BODY NO REPEAT (https://youtu.be/I8ie81QW3xo)
60 MINUTE NO REPEAT WORKOUT WITH WEIGHTS (https://youtu.be/4OHDcqNLCt4)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 60 MIN INTENSE No Repeat HIIT with Weights //Full Body Dumbbell Workout канала Penny Barnshaw - Garage Fitness Girl