30 MIN CARDIO KILLER HIIT | No Equipment No Repeat Home Workout 🔥Burn 264 calories🔥

CARDIO KILLER HIIT - Get your sweat on and heart rate high with calorie torching killer no repeat cardio workout.

All you need is 30 minutes and your exercise mat to complete this one, so roll out that mat and let's do this! (Check out my workout mat linked below:)

There is one circuit that makes up this cardio workout. Complete the circuit of movements 50 seconds work/10 seconds rest.
____________________________________
1️⃣Pushups
2️⃣Step Back Lunge to Jump Squat
3️⃣Squat Pivot
4️⃣Prisoner High Knees
5️⃣Spider-Man Mt Climber
6️⃣Clap V Situp
7️⃣Plank Twist
8️⃣Commando Plank to Sprawl
9️⃣Double Pulse Clap Lunge (L) Side
🔟Double Pulse Clap Lunge (R) Side
1️⃣Fast Skater Jumps
2️⃣Jack to Tuck Jump
3️⃣Surfer Burpee
4️⃣Narrow Squat to Step Back Lunge
5️⃣Pausing Jump Lunge
6️⃣Push-up Alt Climber
7️⃣Pike Side Toe Taps
8️⃣Side V Ups (L) Side
9️⃣Side V Ups (R) Side
🔟Heel Taps
1️⃣Plank Knee Tap to Toe Tap
2️⃣Jack Punch
3️⃣1 Squat + 1 Heel Tap Jump
4️⃣Lateral High Knees
5️⃣Lateral Lunge Floor Taps
6️⃣Gorilla
7️⃣Bicycle
*Workout Complete 🔥264 Calories

~ Time Stamps ~
00:00 Cardio Killer Workout Introduction
00:50 HIIT Cardio Warm Up
02:50 No Repeat Cardio Circuit
29:48 HIIT Cardio Cool Down
31:44 Cardio Killer Workout Outro

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If you like this intense hiit cardio workout checkout these ones next:
45 MIN NO EQUIPMENT SUPERSET HIIT (https://youtu.be/gbcG3hReaGI)
30 MIN HIGH INTENSITY NO EQUIPMENT CARDIO (https://youtu.be/QKcGW5azNXk)
INTENSE CARDIO HIIT || NO EQUIPMENT (https://youtu.be/IoC3PYX34UE)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 30 MIN CARDIO KILLER HIIT | No Equipment No Repeat Home Workout 🔥Burn 264 calories🔥 канала Penny Barnshaw - Garage Fitness Girl