30 MIN NO JUMPING FULL BODY Workout | NO Repeat NO Equipment HIIT🔥Burn 240 Calories🔥

NO JUMPING FULL BODY WORKOUT - This no jumping full body workout brings the intensity without the impact!! No Repeats and No Equipment necessary.

This workout is Week 2/Day 3 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/

Complete the circuit of movements 50 seconds work/10 seconds rest. This is a no equipment workout, so just grab your towel and water and let's do this!
____________________________________
Circuit
1.Step Back Lunge Jack
2.Alt 3 High Knee Pulls
3.Double Pulse Squat with Front Kick
4.Kneeling Double Pumpers
5.Plank with Alt Knee to Chest & Leg Lift
6.Step Back Lunge with Front Kick(L) Side
7. Step Back Lunge with Front Kick(R) Side
8.Squat with Standing Ab Crunch
9.Pulse Squat with Side Toe Tap
10.Bear Shoot Through
11.Straight Leg Pulse Crunch
12.Butterfly Situp
13.Explosive Star Jack
14.Squat & Punch
15.Lateral Lunge Snap (L) Side
16.Lateral Lunge Snap (R) Side
17.Crab Toe Touches
18.Half Hindu
19.Single Leg Deadlift Knee Drive (L) Side
20.Single Leg Deadlift Knee Drive (R) Side
21.Alt Front Kick Crunch
22.Commando Plank with Shoulder Tap
23.Side Plank Toe Tap (L) Side
24.Side Plank Toe Tap (R) Side
25.Reverse Plank Table Top Pullthrough
26.Alt Cross Body Crunch
*Workout Complete🔥Burn 240 Calories

~ Time Stamps ~
00:00 No Jumping Full Body Fat Burn Introduction
01:14 Low Impact Warm Up
03:24 Low Impact No Repeat No Equipment Circuit
29:12 Low Impact Cool Down & Stretches
31:50 No Jumping Full Body Fat Burn Outro

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If you like this No Jump HIIT workout checkout these ones next:
https://youtu.be/bLsc_N9IK-E (No Repeat No Equipment Apartment Friendly HIIT)
https://youtu.be/7omERNgEtns (Low Impact No Equipment HIIT Workout)
https://youtu.be/LEb0q8BQYiM (60 Minute Low Impact No Repeat)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 30 MIN NO JUMPING FULL BODY Workout | NO Repeat NO Equipment HIIT🔥Burn 240 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl