30 MIN TRIPLE SET HIIT with Weights | Full Body Dumbbell Workout

TRIPLE SET HIIT - Build muscle and burn fat fast with this full body HIIT workout that combines strength with cardio moves for the ultimate sweat session.

You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg & 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 5-6 Triple Sets that makes up this workout. Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 15 seconds rest between rounds and sets.

1️⃣Alt DB Snatch
1️⃣DB O’head High Knees
1️⃣DB Woodchop

2️⃣DB Thruster
2️⃣DB Push-ups
2️⃣DB X Body Mt Climber
.
3️⃣DB Lateral Lunge & Clean (L) Side
3️⃣DB Lateral Lunge & Clean (R) Side
3️⃣DB Jack to Press
.
4️⃣DB Step Back Lunge
4️⃣DB Curl to Press
4️⃣DB Scissors
.
5️⃣DB Stiff Leg Deadlift
5️⃣DB Renegade Row
5️⃣Devils Press
.
6️⃣One DB Squat Clean
6️⃣DB Swing & Switch
6️⃣DB Bent Knee Situp
Workout Complete Burn 230 calories

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If you like this cardio and strength training workout with weights checkout these ones next:
40 MIN KILLER TRIPLE SET HIIT (https://youtu.be/LWmCfLWU4_4)
40 MIN KILLER CARDIO & ABS Triple Set HIIT with Weights (https://youtu.be/ScEgvMacrpo)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 30 MIN TRIPLE SET HIIT with Weights | Full Body Dumbbell Workout канала Penny Barnshaw - Garage Fitness Girl