New Year's Eve No Repeat HIIT Party | ALL STANDING (FUN) Workout with Weights | 2023

Party your way into 2023 with this banging All Standing, no repeat workout that promises to kick start your New Year right!

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 3 circuits to work through. Complete each exercise for 45 seconds work/15 seconds rest
______________________________________
Circuit 1
1️⃣Thrusters
2️⃣Deadlift
3️⃣DB Alt to Double Shoulder Press
4️⃣Drop Squats
5️⃣Standing DB Side Crunch  (R) side
6️⃣One DB Jack Press
7️⃣Standing DB Side Crunch (L) side
8️⃣DB Front to Lateral Raise
9️⃣Pendulum Lunges (L) side
🔟Arms Up High Knees
1️⃣Pendulum Lunges (R) side
2️⃣DB Row to Tri Kick Back
3️⃣DB Woodchop with Knee Drive (L) side
4️⃣Squat with Russian Toe Tap
5️⃣DB Woodchop with Knee Drive (R) side
6️⃣O’head Tricep Extension
7️⃣Sumo Squat to Curl
8️⃣In & Out Swing
9️⃣Lateral High Knees
.
Circuit 2
1️⃣DB Squat to Squat Jump
2️⃣Single Leg Deadlift (L) side
3️⃣Broad Jump shuffle Back
4️⃣Single Leg Deadlift (R) side
5️⃣Clean & Press
6️⃣DB Torso Twist
7️⃣Lateral Jump Over DB
8️⃣DB Windmill (L) side
9️⃣High Knees & Punch
🔟DB Windmill (R) side
1️⃣Lunge & Curl
2️⃣Curtsy Lunge and Press
3️⃣3 Shuffle Jump lunge
4️⃣Jump Rope
5️⃣One Arm Supported Row (L) side
6️⃣Deadlift to Upright Row
7️⃣One Arm Supported Row  (R) side
8️⃣Predator Jack
9️⃣Lateral Shuffle & Punch
.
Circuit 3
1️⃣Sumo Squats to Sumo Deadlift
2️⃣One Arm Snatch
3️⃣Lateral Lunge & Switch
4️⃣One Arm Snatch
5️⃣Narrow Squat Star Jack
6️⃣Running Man
7️⃣Push Press
8️⃣DB Ground to Overhead
9️⃣Alternating DB Curls
🔟Oblique Twist Combo (L) side
1️⃣DB Jack Curls
2️⃣Oblique Twist Combo  (R) side
3️⃣Tri Kick Backs
4️⃣ Lunge with Front Kick (L) side
5️⃣Lateral Lunge Floor Taps
6️⃣ Lunge with Front Kick (R) side
7️⃣ Fast Feet In & Outs
Workout Complete 🔥 Burn 530 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео New Year's Eve No Repeat HIIT Party | ALL STANDING (FUN) Workout with Weights | 2023 канала Penny Barnshaw - Garage Fitness Girl