30 MIN NO REPEAT HIIT with Weights | For Fat Burn & Cardio 🔥Burn 209 Calories🔥

NO REPEAT HIIT WITH WEIGHTS - Hate repeating exercises and circuits when you workout? I've combined over 25 of my favourite moves into one fun and effective follow along sweat session you'll be sure to fall in love with.

You'll need a variety of weighted dumbbells to complete thisno repeat HIIT workout. I used 1 set of 5kg + 8kg Dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the circuit of movements 45 secs work/15 secs rest.
___________________________________
1️⃣DB Sumo Clean & Press (8kg)
2️⃣DB Front Squat (8kg)
3️⃣DB Push-up to Renegade Row (5kg)
4️⃣Half Kneeling DB Shoulder Press (5kg)
5️⃣2 DB Flutter Kicks (5kg)
6️⃣DB High Knees (5kg)
7️⃣DB Bentover Row (5kg)
8️⃣DB Forward Lunge with Lateral Raise (5kg)
9️⃣DB Squat to Curl (5kg)
🔟DB Alt V Crunch (5kg)
1️⃣DB Deadlift to Squat Clean (8kg)
2️⃣Devils Press (8kg)
3️⃣DB O’head Step Back Lunge (5kg)
4️⃣DB Speed Curls (5kg)
5️⃣DB Full Body Snatch (8kg)
6️⃣DB Sprawl No Jump (8kg)
7️⃣DB Squat with Rotational Press (5kg)
8️⃣DB Single Leg Deadlift (5kg)
9️⃣DB Single Leg Deadlift (5kg)
🔟DB Punch (5kg)
1️⃣2 DB Drop Squat (5kg)
2️⃣DB Lateral Lunge Floor Taps (5kg)
3️⃣DB Mt Climber (5kg)
4️⃣DB Butterfly Ab Slam (5kg)
5️⃣DB Get Up (8kg)
Workout Complete Burn 209 Calories

~Time Stamps ~
00:00 No Repeat Workout Introduction
00:50 HIIT Warm Up
02:49 HIIT Workout with Weights No Repeat Circuit
27:45 HIIT Cool Down
30:00 No Repeat Workout Introduction Outro

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If you like this HIIT workout with weights no repeat checkout these ones next:
https://youtu.be/vGU3T7l3JWo (FULL BODY NO REPEAT WORKOUT WITH WEIGHTS)
https://youtu.be/2IqaFaAyaZ8 (40 MIN INTENSE Fat Burning HIIT With Weight)
https://youtu.be/kel6Opa7qGE (FULL BODY NO REPEAT DUMBBELL WORKOUT)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 30 MIN NO REPEAT HIIT with Weights | For Fat Burn & Cardio 🔥Burn 209 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl