30 Minute No Squat & No Lunges Leg Workout | KNEE FRIENDLY | Dumbbells & Mini Band
This knee friendly workout will target your legs and glutes minus the squats and lunges.
You’ll need a chair/wall + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete each circuit for 2 rounds. Complete exercise 1 & 2 for 50 secs work/20 secs rest. Complete Exercise 3 & 4 for 35 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣RDL’s
2️⃣Good Morning
3️⃣Banded Donkey Kick
4️⃣Banded Donkey Kick
.
Circuit 2
1️⃣Sumo Deadlift +Pulse
2️⃣Russian Swing
3️⃣Standing Abduction
4️⃣Standing Abduction
.
Circuit 3
1️⃣Single Leg Deadlift
2️⃣Single Leg Deadlift
3️⃣Glute Bridge
4️⃣Banded Glute Bridge Abduction
.
Tabata Finisher x 2 Rounds 20/10
1️⃣Fire Hydrant Kicks
2️⃣Fire Hydrant Kicks
3️⃣Reverse Plank Crunch
*Workout Complete Burn 223 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:165,105
#nosquats #legworkout #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Видео 30 Minute No Squat & No Lunges Leg Workout | KNEE FRIENDLY | Dumbbells & Mini Band канала Penny Barnshaw - Garage Fitness Girl
You’ll need a chair/wall + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete each circuit for 2 rounds. Complete exercise 1 & 2 for 50 secs work/20 secs rest. Complete Exercise 3 & 4 for 35 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣RDL’s
2️⃣Good Morning
3️⃣Banded Donkey Kick
4️⃣Banded Donkey Kick
.
Circuit 2
1️⃣Sumo Deadlift +Pulse
2️⃣Russian Swing
3️⃣Standing Abduction
4️⃣Standing Abduction
.
Circuit 3
1️⃣Single Leg Deadlift
2️⃣Single Leg Deadlift
3️⃣Glute Bridge
4️⃣Banded Glute Bridge Abduction
.
Tabata Finisher x 2 Rounds 20/10
1️⃣Fire Hydrant Kicks
2️⃣Fire Hydrant Kicks
3️⃣Reverse Plank Crunch
*Workout Complete Burn 223 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:165,105
#nosquats #legworkout #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Видео 30 Minute No Squat & No Lunges Leg Workout | KNEE FRIENDLY | Dumbbells & Mini Band канала Penny Barnshaw - Garage Fitness Girl
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21 мая 2023 г. 19:00:10
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