45 Min Full Body Muscle Building Workout At Home | Strength Training Over 40

Press play on this strength training workout to work on your lean muscle gains at home 💪

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs + 7kg/15.5Lbs, 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

Complete the circuit of movements for 2 rounds. 40 seconds work/20 seconds rest.

Legs
1️⃣Staggered Squats
2️⃣Staggered Squats
3️⃣Banded Crab Walks -[or hold dumbbell at chest]
4️⃣B Stance Deadlifts
5️⃣B Stance Deadlifts
6️⃣Sumo Deadlift
7️⃣Goblet Curtsy Lunge
1 min AMRAP Glute Bridges
.
Upper Body
1️⃣Alt DB Shoulder Press
2️⃣Close Grip DB Row
3️⃣Lateral to Front Raise
4️⃣Chest Fly (Feet Up)
5️⃣Reverse Arm Skull Crushers
6️⃣Alt DB Bridge Chest Press
7️⃣DB O’head Tricep Ext
*1 min AMRAP Iso Hold Bicep Curl
.
Abs
1️⃣DB Heel Tap Crunch
2️⃣Straight Leg DB Woodchopper
3️⃣DB Scissors
*1 min AMRAP Plank DB Pull Through
*Workout Complete 🔥Burn 283 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 45 Min Full Body Muscle Building Workout At Home | Strength Training Over 40 канала Penny Barnshaw - Garage Fitness Girl