30 MIN FULL BODY BARBELL PUMP WORKOUT | with Dumbbell Modifications

Take on this killer barbell workout for full body gains in just 30 minutes!

I used the following weights to complete this workout:

Tri-set 1 & 2 -15kg/33Lbs Barbell
Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates
Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates
You may want to use something lighter or heavier depending on your fitness and strength level

Complete each Tri-set 2 x through for 30 seconds work/no rest.

______________________________________
Tri-set 1
1️⃣BB Bentover Row
2️⃣BB Stiff Leg Deadlift
3️⃣BB Clean & Press
.
Tri-set 2
1️⃣BB Static Lunge (L)
2️⃣BB Back Squat
3️⃣BB Static Lunge (R)
.
Tri-set 3
1️⃣BB Deadlift to Upright Row
2️⃣BB Clean & Press to Bentover Row
3️⃣BB Thruster
.
Tri-set 4
1️⃣BB Curtsy Lunge
2️⃣BB Sumo Deadlift
3️⃣Plate Squat Pulse
.
Tri-set 5
1️⃣BB Row to Curl
2️⃣BB Curl
3️⃣Plate Reverse Fly
.
Tri-set 6
1️⃣Kneeling BB Push Press
2️⃣BB Bridge Chest Press
3️⃣BB Glute Bridge
.
Tri-set 7
1️⃣BB Tri Ext
2️⃣BB Leg Lowers
3️⃣Pausing Mt Climber
.
Tri-set 8
1️⃣Plate V Crunch
2️⃣Plate Pull Through
3️⃣Plate Russian Twist

*Workout Complete 🔥Burn 283 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

Видео 30 MIN FULL BODY BARBELL PUMP WORKOUT | with Dumbbell Modifications канала Penny Barnshaw - Garage Fitness Girl