30 Min No Equipment Calorie Killer Pyramid HIIT |🔥 High Calorie Burning Workout🔥

NO EQUIPMENT CALORIE KILLER PYRAMID - This no equipment HIIT combines cardio moves in a high intensity pyramid format that will having you torching calories fast!

The format for this 30 minute HIIT cardio with weights is as follows:
Complete each move for 30 seconds, adding on an exercise as you move up the pyramid. Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 + 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid.
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1️⃣Drop Squats
2️⃣Commando Plank to No Jump Sprawl
3️⃣Hand Release Superman Push-ups
4️⃣High Knee Run
5️⃣Alt Knee to Elbow Crunch
6️⃣3 Shuffle Jump Lunge
7️⃣X Body Mt Climbers
*Workout Complete 🔥Burn 267 Calories

~ Time Stamps ~
00:00 Cardio Pyramid Workout Introduction
00:54 HIIT Warm Up
02:24 Pyramid Workout At Home
33:06 HIIT Cool Down
35:00 Cardio Pyramid Workout Outro

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If you like this Pyramid HIIT checkout these ones next:
30 MIN FULL BODY KILLER CARDIO No Equipment (https://youtu.be/SI7TdeheEH8)
30 MIN HIGH INTENSITY NO EQUIPMENT CARDIO (https://youtu.be/QKcGW5azNXk)
30 MIN CARDIO KILLER HIIT (https://youtu.be/aWku0tYdbJo)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 30 Min No Equipment Calorie Killer Pyramid HIIT |🔥 High Calorie Burning Workout🔥 канала Penny Barnshaw - Garage Fitness Girl