NO REPEATS CARDIO + ABS HIIT - No Equipment Fat Burner Workout🔥 Burn 440 Calories🔥

NO REPEATS CARDIO + ABS HIIT - Torch calories and tighten your tummy with this no equipment fat burner with no repeat sets, so you won't get bored while you work up a sweat.

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If you like this no equipment cardio & abs workout out these ones next:
https://youtu.be/YELA6Rco918 (40 Min No Repeat No Equipment)
https://youtu.be/qAe2NfMMjPk (40 Min No Repeat No Equipment)
https://youtu.be/xgCWvqdah10 (30 Min Bodyweight Cardio HIIT)

**GEAR I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

PROTEIN POWDER: https://t.cfjump.com/70577/t/67104 (Tropeka Vanilla Lean Protein)
WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout)
MUSIC: https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

0:00 Introduction
1:24 Warm Up Prisoner Butt Kicks
1:54 Warm Up Bodyweight Squats
2:34 Warm Up Jumping Jack
4:14 Squat with Front Kick
5:14 3 Shuffle Jump Lunge
6:14 Burpee Knee Tap
8:13 Blast Off Pushup
9:13 Crab Toe Touch
10:13 Advanced Leg Lower Combo
12:13 Double Pulse Jump Squat
13:59 Push-up Rotation In & Out
14:59 Russian Toe Tap Squat 180
15:59 Lateral Lunge Touchdowns
16:59 Commando Plank to No Jump Burpee
18:59 Crisscross Jump Squat
20:59 Bear Side Toe Taps
21:59 Burpee Kick Through
23:45 Pivot Squat
24:45 Plank Core Rotations
25:45 Bear Kick Throughs
27:45 Broad Jump Shuffle Back
29:45 Plank Jack to No Jump Burpee
30:45 V Tuck Crunch
31:45 Plank Hip Tap
33:31 Pike Push-up to Shoulder Tap
36:31 Spiderman Push-up
37:31 Cross Body Crunch
38:30 Reverse Burpee
41:30 Frogger Burpee
43:17 BONUS CORE Ankle Tap Crunch
44:17 Butterfly Situp & Punch
45:16 Lying Corkscrew
47:16 Plank Punch
50:16 Side Plank Combo (R) Side
52:16 Bodyweight Woodchop

Видео NO REPEATS CARDIO + ABS HIIT - No Equipment Fat Burner Workout🔥 Burn 440 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl