What I Eat In A Day + At Home Strength Workout For Women | How I Stay Fit & Healthy After 40

Today i'll be taking you through a typical full body strength session I do when I'm training at home, then from breakfast to dinner, I'm taking you along to show you what I eat in a day! Hope you enjoy this video :)

FULL BODY STRENGTH SESSION
** Where needed, substitute barbell exercises for dumbbells

1. Dumbbell Incline Chest Press 3 x 12
2. Barbell Front Squats 3 x 12
3. Dumbbell Push Press 3 x 12
4. Barbell Elevated Stiff Leg Deadlift 3 x 12
5. Pullups 3 x Max Reps
6. Plate Windscreen Wipers 3 x 12 -20

WHAT I EAT IN A DAY
Breakfast- Carrot Cake Oats
Oats
Handful of grated carrot
Handful of sultanas
1/2 cup vanilla almond milk
Sprinkle of cinnamon

Mid Morning Snack - Chocolate Banana Protein Smoothie
1 Cup of water
1 Frozen Banana
1 Tbsp Peanut Butter
1 heaped scoop of Tropeka Chocolate Pump Protein https://t.cfjump.com/70577/t/67104

Dinner - Satay Chicken Skewers with Peanut Sauce
FOR THE CHICKEN
1-1/2 pounds chicken, cut into bite-sized pieces
3-4 Thai peppers
1 shallot, chopped
1 tsp lemongrass paste
3 cloves garlic
1 tsp fresh ginger, chopped
2 tbsp fish sauce
1/4 cup brown sugar
3 tbsp soy sauce
2 tbsp sriracha
1 tsp turmeric
1 tsp cumin
2 tbsp chopped cilantro for garnish
Bamboo Skewers

FOR THE PEANUT SAUCE
1/4 cup creamy peanut butter
2 tbsp soy sauce
1 tbsp rice wine vinegar
2 tbsp chilli-garlic sauce

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PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео What I Eat In A Day + At Home Strength Workout For Women | How I Stay Fit & Healthy After 40 канала Penny Barnshaw - Garage Fitness Girl