40 MIN KILLER DUMBBELL HIIT | Full Body Tri Set Workout // Burn Calories & Have Fun!

KILLER DUMBBELL HIIT - Get to work building muscle and burning fat with this full body tri set workout that combines strength and cardio moves into one killer HIIT workout.

You'll need a variety of weighted dumbbells to complete this trisets HIIT workout. I used 5kg + 7kg + 10 kg but you may want to use something heavier depending on your strength and fitness level.

There are 10 Tri Sets that makes up this workout. Complete each triset 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 15 seconds rest between rounds and 30 seconds rest sets.
____________________________________
Triple Set 1
1️⃣DB Front Squat
2️⃣DB Squat Clean & Press
3️⃣DB Skier Swing
*30 seconds Rest
.
Triple Set 2
1️⃣DB Devils Press
2️⃣DB Arnold Press
3️⃣Jump Squat
*30 seconds Rest
.
Triple Set 3
1️⃣DB O’head Tricep Extension
2️⃣DB Squat Hop Burpee to Curl
3️⃣Pausing DB Mt Climber
*30 Seconds Rest
.
Triple Set 4
1️⃣Bridge Hex Press
2️⃣DB V Chest Press
3️⃣DB leg Lowers
*30 seconds Rest
.
Triple Set 5
1️⃣DB Side V Up (L) Side
2️⃣DB Side V Up (R) Side
3️⃣Plank DB Push
*1 Minute Rest
.
Triple Set 6
1️⃣DB Sumo Stiff Leg Deadlift
2️⃣DB One Arm Row (L) Side
3️⃣DB One Arm Row (R) Side
*30 Seconds Rest
.
Triple Set 7
1️⃣DB Offset Deadlift (L) Side
2️⃣DB Offset Deadlift (R) Side
3️⃣Sumo Deadlift Pulse
*30 seconds Rest
.
Triple Set 8
1️⃣Step Back Lunge with Woodchop (L) Side
2️⃣Step Back Lunge with Woodchop (R) Side
3️⃣Bear Shoot Through
*30 seconds rest
.
Triple Set 9
1️⃣DB Speed Curl
2️⃣DB Fly
3️⃣DB Squat Swing
*30 seconds Rest
.
Triple Set 10
1️⃣Side Plank with Row (R) Side
2️⃣Side Plank with Row (L) Side
3️⃣DB Butterfly Ab Slam
*Workout Complete 🔥Burn 354 Calories

~ Time Stamps ~
00:00 40 Minute Dumbbell HIIT Introduction
00:54 HIIT Warm Up
03:00 Circuit 1/Tri Set 1
06:25 Tri Set 2
10:09 Tri Set 3
13:54 Tri Set 4
17:38 Tri Set 5
21:25 Drink Break
22:25 Circuit 2/Tri Set 1
25:40 Tri Set 2
29:25 Tri Set 3
33:09 Tri Set 4
36:54 Tri Set 5
40:38 Cool Down
42:52 Outro

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If you like this triset workout with dumbbells checkout these ones next:
40 MIN KILLER TRIPLE SET HIIT (https://youtu.be/LWmCfLWU4_4)
40 MIN KILLER CARDIO & ABS Triple Set HIIT with Weights (https://youtu.be/ScEgvMacrpo)
45 MIN ADVANCED TRIPLE SET HIIT (https://youtu.be/5YWcYZLV89o)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 40 MIN KILLER DUMBBELL HIIT | Full Body Tri Set Workout // Burn Calories & Have Fun! канала Penny Barnshaw - Garage Fitness Girl