TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)

TIGHT & TONED ARMS & ABS - This 2 in 1 workout combines upper body strength moves with core exercises in an awesome standing only routine that will tighten and tone arms and abs without you having to get up and down off the floor.

You'll need a variety of dumbbells to complete this workout. I used 1 set of 5kg + 7kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.

There are 2 circuits to work through. Complete each exercise for 2 sets 45 seconds work/ 15 secs rest before moving onto the next.
__________________________________
C1- Upper Body
1️⃣DB Shoulder Press Combo (7kg)
2️⃣Hammer Curl with Pause (7kg)
3️⃣Alt Arm Cross Body Curl (7kg)
4️⃣DB O’Head Tricep Extension (5kg)
5️⃣DB Lateral to Front Raise Combo (5kg)
6️⃣DB Tricep Kickback (5kg)
.
*30 second Drink Break
.
C2 - Abs
1️⃣Standing DB Rotation (10kg)
2️⃣DB Side Bend (L) Side (10kg)
3️⃣DB Side Bend (R) Side (10kg)
4️⃣Standing DB Twist (7kg)
5️⃣Knee to Elbow Crunch (L to R) (7kg)
6️⃣Knee to Elbow Crunch (R to L) (7kg)
7️⃣Windmill (L) Side (5kg)
8️⃣Windmill (R) Side (5kg)
*Workout Complete 🔥Burn 175 Calories

~ Time Stamps ~
00:00 30 Minute Standing Dumbbell Workout Introduction
00:52 Strength Training Warm Up
02:57 Upper Body Strength Workout
14:54 Drink Break
15:24 Standing Abs Dumbbell Workout
31:08 Upper Body and Standing Abs Cool Down
33:20 30 Minute Standing Dumbbell Workout Outro

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If you like this standing dumbbell workout routines checkout these ones next:
INTENSE STANDING ABS & HIIT WORKOUT (https://youtu.be/bfufoRVgJAA)
45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS (https://youtu.be/QBXJB_ShenE)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks) канала Penny Barnshaw - Garage Fitness Girl