30 MIN NO REPEAT SEXY SHOULDERS & ABS HIIT (Dumbbell Workout)🔥Burn 269 Cals🔥

NO REPEAT SEXY SHOULDERS & ABS HIIT - Build strong shoulders and 6 pack abs with this no repeat dumbbell shoulder and core workout.

There are 3 Circuits that make up this shoulders and abs workout no repeat. Complete each circuit of movements, working for 45 seconds and resting for 15 seconds. Have 30 seconds rest between circuits.

You'll need a variety of weighted dumbbells to complete this dumbbell workout. I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.

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If you like this 30 min no repeat checkout these ones next:
https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout)
https://youtu.be/LEb0q8BQYiM (60 Min Low Impact No Repeat)
https://youtu.be/U15zQmK3OBY (40 Min No Repeat Fat Burning Workout)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

Видео 30 MIN NO REPEAT SEXY SHOULDERS & ABS HIIT (Dumbbell Workout)🔥Burn 269 Cals🔥 канала Penny Barnshaw - Garage Fitness Girl