𝟲𝟬 𝙈𝙄𝙉 𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 // 𝙉𝙤 𝙍𝙚𝙥𝙚𝙖𝙩 𝘿𝙐𝙈𝘽𝘽𝙀𝙇𝙇𝙎 // 𝙇𝙤𝙬 𝙄𝙢𝙥𝙖𝙘𝙩 𝙄𝙉𝙏𝙀𝙉𝙎𝙀

DO THIS Killer 60-minute full body dumbbell workout to BURN FAT & BUILD MUSCLE. This workout will target every muscle group with isolation and compound movements to help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome and empowered!! Grab your weights and let's do this!

The Workout
50 Moves
45 Seconds Work with 15 Seconds of Rest
7 Minutes of BURN

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Thanks for watching!

❤ Michelle + Crew
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00:00 Intro
00:24 Warm Up
03:50 Lower Body
19:50 Upper Body
41:50 Core
46:51 BURN
53:50 Stretch

Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

Видео 𝟲𝟬 𝙈𝙄𝙉 𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 // 𝙉𝙤 𝙍𝙚𝙥𝙚𝙖𝙩 𝘿𝙐𝙈𝘽𝘽𝙀𝙇𝙇𝙎 // 𝙇𝙤𝙬 𝙄𝙢𝙥𝙖𝙘𝙩 𝙄𝙉𝙏𝙀𝙉𝙎𝙀 канала Michelle Briehler