40 MIN Full Body Circuit | Thigh + Glute + Abs At Home Workout | Low Impact #40

Get ready for this quick Full Body Workout using dumbbells. I broke the workouts into 3 sections so if you don't have time for the whole 40 minutes you can stop at any point and go back to finish. We are using a few compound movements to keep that heart rate up and give you a little cardio with the strength. I used 8-10 lb dumbbells for this workout. Stay until the end for a quick booty burn and ab blast. LET'S GO!

THE WORKOUT
10 MOVES | 45 W 10 R | 2 ROUNDS | TOTAL TIME 22MIN
Thigh|Glute Rep Challenge 5 MOVES | 30 REPS | TOTAL TIME 8 MIN
Ab Burner 6 MOVES | 30 W 5R | 2 ROUNDS | TOTAL TIME 7 MIN

Equipment Needed: Weights, Mini Band and Mat
Glute Loop▶https://amzn.to/3r2g6KJ
Mini Band▶https://amzn.to/2NF8csA

LINKS

Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

Видео 40 MIN Full Body Circuit | Thigh + Glute + Abs At Home Workout | Low Impact #40 канала Michelle Briehler