50 MIN Strength Workout | At Home ALL IN | DIAL IN Day 5 | Metabolic Training | Ab Burner
Last day to TURN IT UP! Adding in a COMPLEX section that uses one set of weights for all 4 moves performed back to back. Again we are using HEAVY weights for Day-5 Strength in our DIAL IN week. The goal for this week is to build muscle [not get bigger ladies], and train a little differently so we keep that metabolism stoked all day. Remember, change means change!
Stay until the end for a 6 Minute Ab Burner
Studies show that metabolic training can be extremely effective at building muscle and getting rid of fat stores. It’s no walk in the park, but, then again, you have to put in the work to get gains
Equipment Needed: Weights, Mat, Stability Ball, Chair
Purchase Stability Ball: https://amzn.to/3dKmNNP
THE WORKOUT
COMPLEX | 4 MOVES | 8 REPS | 4 ROUNDS
4 MOVES | 10-15 RESP | 3 ROUNDS
FINISHER | 6 MIN ABS
SHARE this workout on your social
COMMENT below what you like and what you want more of
LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
Want to support this channel
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler
Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar--recorded-zoom-workouts.ht
Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
Видео 50 MIN Strength Workout | At Home ALL IN | DIAL IN Day 5 | Metabolic Training | Ab Burner канала Michelle Briehler
Stay until the end for a 6 Minute Ab Burner
Studies show that metabolic training can be extremely effective at building muscle and getting rid of fat stores. It’s no walk in the park, but, then again, you have to put in the work to get gains
Equipment Needed: Weights, Mat, Stability Ball, Chair
Purchase Stability Ball: https://amzn.to/3dKmNNP
THE WORKOUT
COMPLEX | 4 MOVES | 8 REPS | 4 ROUNDS
4 MOVES | 10-15 RESP | 3 ROUNDS
FINISHER | 6 MIN ABS
SHARE this workout on your social
COMMENT below what you like and what you want more of
LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
Want to support this channel
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler
Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar--recorded-zoom-workouts.ht
Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
Видео 50 MIN Strength Workout | At Home ALL IN | DIAL IN Day 5 | Metabolic Training | Ab Burner канала Michelle Briehler
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