Full Body PUMP Workout | With Dumbbells Strength & Endurance

Today's Full Body strength workout uses light to moderate weights and lots of repetition, PUMP hits the whole body and is set to great music. Together, we’re going to sweat, challenge ourselves with varying loads, tackle exercises that work in all planes of motion, and use every muscle in our bodies. This workout will strengthen your core, tone your body, and leave you feeling PUMPED! RIP is a pre-choreographed program by Power Music typically done with a barbell, but today we are using dumbbells. So go grab those weights and get ready to be PUMPED!

00:00 Intro
00:53 Warm Up
05:32 Squats
11:16 Chest
16:09 Back
21:53 Triceps
27:08 Lunges
33:20 Biceps
38:50 Shoulders
44:23 Core
48:28 Cooldown

♥ LINKS ♥
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

Видео Full Body PUMP Workout | With Dumbbells Strength & Endurance канала Michelle Briehler