40 MIN UPPER BODY HIIT WORKOUT | For STRONG TONED ARMS🔥Burn 304 Calories🔥

UPPER BODY HIIT WORKOUT - Want to know how to get toned arms and a strong upper body? Try this upper body HIIT workout with dumbbells designed to help you build your lady muscles and torch calories fast.

This workout is Week 1/Day 4 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/

There are 2 Circuits of 10 supersets that make up this upper body workout. Complete each superset 2 x through. At the end of each circuit of supersets complete an AMRAP of as many push-ups as possible.Have 1 minute rest between circuits.
Exercise 1: 50/10
Exercise 2 20/10

You'll need a variety of weighted dumbbells to complete this upper body HIIT . I used 1 set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
____________________________________
Circuit 1
1️⃣Chest Fly in Hollow Hold
1️⃣Commando Plank to Jack
.
2️⃣2 DB O’head Tricep Extension
2️⃣DB Skier Swing
.
3️⃣DB Front Raise Palms Up
3️⃣DB Burpee Curl & Press
.
4️⃣DB Pike Push-up
4️⃣Dips
.
5️⃣DB Situp & Punch
5️⃣Decline Commando Plank
.
1 minute Push-up AMRAP
.
*1 minute rest
.
Circuit 2
1️⃣Bentover Reverse Fly to Row
1️⃣Bear Shoulder Tap In & Out
.
2️⃣DB Lateral Raise
2️⃣DB Piston Row
.
3️⃣ DB Bicep Curl
3️⃣DB Burpee Punch
.
4️⃣Standing One DB Front Press
4️⃣One DB Jack Press
.
5️⃣One DB Renegade Row Pass Through
5️⃣DB Thread the Needle
.
1 minute Push-up AMRAP
*Workout Complete 🔥Burn 304 calories

~ Time Stamps ~
00:00 Upper Body Dumbbell HIIT Workout Intro
01:43 Upper Body Warm Up
03:43 Upper Body HIIT Circuit 1
18:43 Workout Rest
19:13 Pushup AMRAP
20:14 Workout Rest
21:14 Upper Body HIIT Circuit 2
36:03 Workout Rest
36:34 Pushup AMRAP
37:36 Upper Body Cool Down Stretches
40:11 Upper Body Dumbbell HIIT Workout Outro

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If you like this upper body exercise video checkout these ones next:
https://youtu.be/Wtu2Zrv0bzo (Sexy Shoulders & Abs)
https://youtu.be/RCz_CAB0N_4 (30 Min Upper Body HIIT & Strength)
https://youtu.be/ytNpbUDFt58 (30 Min Upper Body Workout)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 40 MIN UPPER BODY HIIT WORKOUT | For STRONG TONED ARMS🔥Burn 304 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl