60 MIN POWER HOUR NO REPEAT | 500 Calories Burn Workout

NO REPEAT HIIT - Get ready to blast fat and torch through calories with this full body workout that includes weights, cardio and abs in a no repeat format so you won't get bored while you work up a sweat.

I used 1 set of 5 kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 6 Circuits that make up this 60 minute follow along workout. Each exercise has it's own seperate time scheme. Complete each circuit of movements, as follows:

C1: 50/10 full body with weights
C2: 45/15 cardio
C3: 40/20 Abs

C1: 50/10 full body with weights
C2: 45/15 cardio
C3: 40/20 Abs
____________________________________
1️⃣Deadlift
2️⃣Clapping Leg Kicks
3️⃣Commando Plank
4️⃣Curtsy Lunge to Bicep Curl
5️⃣6 High Knees to Sprawl
6️⃣Scissor Bicycle
7️⃣Man Makers
8️⃣Bear Kick Through
9️⃣Russian Twist
*30 secs rest
C2
1️⃣Heels Elevated Goblet Squat
2️⃣In & Out Jump Squat Punch
3️⃣X Body Knee to Elbow Crunch
4️⃣Squat to Arnold Press
5️⃣Kneeling Up Knee Drive
6️⃣Standing Ab Crunch
7️⃣Snatches
8️⃣Jack Tuck Jump
9️⃣Reverse Crunch
*30 secs rest
C3
1️⃣Clean & Press
2️⃣Skaters
3️⃣DB Situp Reach
4️⃣DB Overhead Lunge
5️⃣Reverse Burpee to Jump
6️⃣Spider-Man Mt Climbers
7️⃣DB Push-ups
8️⃣Half Turkish Getup (R) Side
9️⃣Half Turkish Getup (L) Side
*1 minute rest
C4
1️⃣Sumo Deadlift
2️⃣Jump Squat Heel Tap
3️⃣Standing Side to X Body Crunch
4️⃣Bentover Row to Hammer Curl
5️⃣Squat Hop Burpee
6️⃣X Body Crunch
7️⃣Reverse Fly to Tricep Kickback
8️⃣DB Windmill (R) Side
9️⃣DB Windmill (L) Side
*30 secs rest
C5
1️⃣Back Squat
2️⃣Ghost Rope
3️⃣Butterfly Sit-ups
4️⃣Devils Press
5️⃣Bear Crawls
6️⃣Woodchopper
7️⃣DB Bicep Curl Combo
8️⃣Donkey Kicks
9️⃣Modified Hollow Hold
*30 secs rest
C6
1️⃣Alt Snatch to Lunge
2️⃣180 Degree Burpee
3️⃣DB Extended Situp
4️⃣Lateral Raise to Front Raise
5️⃣Jumping Jack + variation
6️⃣High Plank Jacks
7️⃣Skull Crusher/Kneeling Tri Extension
8️⃣ Plank Hip Dips (R) Side
9️⃣ Plank Hip Dips (L) Side
Workout Complete 🔥Burn 501 Calories

~Time Stamps~
00:00 Introduction
00:49 Warm Up
02:55 No Repeat Circuit 1
11:47 Workout Rest
12:16 No Repeat Circuit 2
20:58 Workout Rest
21:28 No Repeat Circuit 3
30:15 Workout Rest
31:15 No Repeat Circuit 4
40:01 Workout Rest
40:31 No Repeat Circuit 5
Workout Rest
49:15 No Repeat Circuit 6
58:28 Cool down/Stretch
1:01:02 Outro

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If you like this Full Body Dumbbell No Repeat checkout these ones next:
45 MIN HIIT WORKOUT WITH WEIGHTS | NO REPEAT
https://youtu.be/ydz2-d51ifY
40 MIN INTENSE Fat Burning HIIT With Weights
https://youtu.be/2IqaFaAyaZ8
QUICK & SWEATY Full Body Workout with Weights
https://youtu.be/jZ2ptV4zTFQ

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 60 MIN POWER HOUR NO REPEAT | 500 Calories Burn Workout канала Penny Barnshaw - Garage Fitness Girl