Full Body Compound Lifts For Fat Loss | Over 40 Weight Training

Transform your body with Compound Lifts! Dive into our fat-burning workout, maximizing results with powerful, multi-joint exercises for a leaner, fitter you

I used a set of 5kg/11Lbs, 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

How it’s done: Complete the circuits of movements for 2 x 35 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Goblet Squat
2️⃣SA DB Swing (R) side
3️⃣SA DB Swing (L) side
4️⃣Woodchop Lunge
5️⃣DB T Pushups
6️⃣Stiff Leg Deadlift to Upright Row
7️⃣2 Push Press + 2 Curl
8️⃣Chest Press to Leg Lower
9️⃣Renegade Row to Squat Thrust
🔟Side Plank Leg Lift (R) side
⏸️Side Plank Leg Lift (L) side
.
Circuit 2
1️⃣Alt Arnold Press Thruster
2️⃣DB Skier Swing
3️⃣Lateral Lunge & Curl
4️⃣Pushup with DB Drag
5️⃣See Saw Z Press
6️⃣Front Raise to Tri Ext
7️⃣DB Lunge Pass Through
8️⃣Alt SA Clean & Press
9️⃣Goblet Squat to Reverse Lunge
🔟RDL to Row
⏸️DB Burpee
.
Finisher
1️⃣DB Situp & Punch
2️⃣Half Getup (R) side
3️⃣Half Getup (L) side
4️⃣DB Reverse Plank Combo
*Workout Complete 🔥Burn 415 cals

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео Full Body Compound Lifts For Fat Loss | Over 40 Weight Training канала Penny Barnshaw - Garage Fitness Girl