30 Minute Full Body NO REPEAT Weight Training Workout
Sculpt and strengthen in 30 minutes! This Weight Training Workout delivers variety without repeats—maximize your time for a full-body burn and solid muscle gains💪
I used a set of 5kg/11Lbs, 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete each exercise for 50 secs work/20 secs rest
______________________________________
1️⃣Front Squat to Step Back Lunge
2️⃣SA Supported Row to Tri Kick Back
3️⃣SA Supported Row to Tri Kick Back
4️⃣Pullover Crunch Extension
5️⃣Front Hold Pulse Squat
6️⃣DB Alt SL Pushup
7️⃣Side Plank Hip Dip
8️⃣Side Plank Hip Dip
9️⃣Sumo Deadlift
🔟Upright Row to Bicep Curl
⏸️Alt Clap V Situps
1️⃣Lateral Lunge with DB X Body Crunch
2️⃣DB O’head Tricep Extension
3️⃣Lateral Lunge with X Body Crunch
4️⃣DB Bent Knee Situp & Reach
5️⃣Sumo Clean & Press
6️⃣Lateral to Front Raise
7️⃣Windmill
8️⃣Windmill
9️⃣Full Body Snatch to Step Back Lunge
🔟Renegade Row to Pushup
⏸️ Plank DB Tap
Couple the Finisher 3 secs work/10secs rest
1️⃣ Skier Hops
2️⃣ Burpees
3️⃣ Plank Jacks
4️⃣Squat Hop Burpee
*Workout Complete 🔥Burn 274 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat: https://amzn.to/3sIpRUq
15 Pounds Dumbbells: https://amzn.to/46kpPzP
20 Pounds Dumbbells: https://amzn.to/3sIpwB8
30 Pounds Dumbbells: https://amzn.to/3QC3isM
3 Tier Gym rack: https://amzn.to/3G4ctNq
A Frame Gym Rack: https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body weight training workout make sure to hit subscribe and tick the notification bell so you never miss another strength training workout with dumbbells or weight training workout at home
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Monday & Friday
Subscriber Count:190,290
#weighttraining #norepeat #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Видео 30 Minute Full Body NO REPEAT Weight Training Workout канала Penny Barnshaw - Garage Fitness Girl
I used a set of 5kg/11Lbs, 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete each exercise for 50 secs work/20 secs rest
______________________________________
1️⃣Front Squat to Step Back Lunge
2️⃣SA Supported Row to Tri Kick Back
3️⃣SA Supported Row to Tri Kick Back
4️⃣Pullover Crunch Extension
5️⃣Front Hold Pulse Squat
6️⃣DB Alt SL Pushup
7️⃣Side Plank Hip Dip
8️⃣Side Plank Hip Dip
9️⃣Sumo Deadlift
🔟Upright Row to Bicep Curl
⏸️Alt Clap V Situps
1️⃣Lateral Lunge with DB X Body Crunch
2️⃣DB O’head Tricep Extension
3️⃣Lateral Lunge with X Body Crunch
4️⃣DB Bent Knee Situp & Reach
5️⃣Sumo Clean & Press
6️⃣Lateral to Front Raise
7️⃣Windmill
8️⃣Windmill
9️⃣Full Body Snatch to Step Back Lunge
🔟Renegade Row to Pushup
⏸️ Plank DB Tap
Couple the Finisher 3 secs work/10secs rest
1️⃣ Skier Hops
2️⃣ Burpees
3️⃣ Plank Jacks
4️⃣Squat Hop Burpee
*Workout Complete 🔥Burn 274 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat: https://amzn.to/3sIpRUq
15 Pounds Dumbbells: https://amzn.to/46kpPzP
20 Pounds Dumbbells: https://amzn.to/3sIpwB8
30 Pounds Dumbbells: https://amzn.to/3QC3isM
3 Tier Gym rack: https://amzn.to/3G4ctNq
A Frame Gym Rack: https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body weight training workout make sure to hit subscribe and tick the notification bell so you never miss another strength training workout with dumbbells or weight training workout at home
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Monday & Friday
Subscriber Count:190,290
#weighttraining #norepeat #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Видео 30 Minute Full Body NO REPEAT Weight Training Workout канала Penny Barnshaw - Garage Fitness Girl
Показать
Комментарии отсутствуют
Информация о видео
7 января 2024 г. 19:00:10
00:35:29
Другие видео канала
Full Body Dumbbell Circuits Workout -Tone Up Without Jumping25 Minute Christmas Workout | Weight Training No RepeatDay 12 HIIT Strength | Low Impact Weights & Cardio Workout | NO REPEATDay 13 HIIT Strength | No Lunges No Squats Workout | Knee FriendlyDay 14 HIIT Strength | No Repeat Tabata with Light WeightsDay 7//Full Body Strong & Lean | Lifting Weights Over 4030 MIN NO REPEAT HIIT with Weights | For Fat Burn & Cardio 🔥Burn 209 Calories🔥DAY 2//FULL BODY STRONG | Low Impact Strength Workout At Home [Advanced]Legs Workout for Women | Dumbbell Strength TrainingDay 15 HIIT Strength | Upper Body HIIT + Ab CircuitLeg Day Workout At Home #legsworkoutathome #dumbbellworkout #garagefitnessgirl45 MIN Full Body Compound Strength & Low Impact Cardio Workout | No Jumping30 Minute Metabolic Workout Over 40 | Burn Fat Fast!40 MIN TOTAL BODY KILLER HIIT | With Weights🔥Burn 348 Calories🔥Day 12//Full Body Strong & Lean | Cardio & Weights Workout Over 4030 MIN TRIPLE SET HIIT with Weights | Full Body Dumbbell Workout40 MIN KILLER CARDIO RESISTANCE TRAINING Workout - With Weights30 MIN BACK, LEG & GLUTE SCULPT | Follow Along Workout with Dumbbells | No Repeat30 MIN HIIT Strength with Weights | No Jump No Repeat - Leg & Ab Focus 🔥Burn 267 Calories🔥30 Minute Knee Friendly STANDING HIIT Workout45 MIN Build & Burn Supersets HIIT | Boyfriend Does My Workout! 😂 **Funny**