30 MINUTE CARDIO & ABS WORKOUT - No Equipment Home Workout Full Body

30 MINUTE CARDIO & ABS WORKOUT - Sculpt your abs and burn off belly fat with this quick no equipment HIIT.

This 30 minute cardio and abs workout combines all the best ab and cardio moves to help you strengthen and shape your tummy while you burn serious calories

There are 4 Circuits that make up this 30 minute bodyweight cardio workout. Complete 3 Rounds of each Circuit, working for 40 seconds and resting for 10 seconds between exercises. Have a 30 second rest between circuits.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

Видео 30 MINUTE CARDIO & ABS WORKOUT - No Equipment Home Workout Full Body канала Penny Barnshaw - Garage Fitness Girl