40 MIN KILLER CARDIO & ABS WITH WEIGHTS - 🔥Burn 330 Calories🔥

KILLER CARDIO & ABS WITH WEIGHTS - This fat burning cardio and abs home HIIT workout, is packed with full body fat loss exercises guaranteed to help you tone up and work up an intense sweat.

These fat burning cardio exercises and belly exercises can be done at home with just a set of dumbbells, so grab your weights and let's do this!

I used a variety of weighted dumbbells to complete thiscardio and abs HIIT workout . I used 1 set of 3kg + 5kg + 7kg but you may want to use something lighter or heavier depending on your strength and fitness level.

There are 10 supersets that make up this fat loss cardio workout. Complete each superset 2 x through as follows:
Ex1: 40 seconds work/10sec rest
Ex2: 30 Secs work/10 Secs rest
Have 30 seconds rest between supersets.

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If you like this Cardio & Abs hiit with Weights checkout these ones next:
https://youtu.be/-6n24Myf4S8 (No Repeats Cardio & Abs HIIT)
https://youtu.be/bfufoRVgJAA (Intense Standing Abs & HIIT Workout)
https://youtu.be/eD9WTBpDoAk (30 Minute Cardio & Abs HIIT)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 40 MIN KILLER CARDIO & ABS WITH WEIGHTS - 🔥Burn 330 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl