FULL BODY STRENGTH CIRCUIT WORKOUT - Burn Fat + Sculpt Lean Muscle

FULL BODY STRENGTH CIRCUIT WORKOUT - Looking for a follow along full body strength circuit workout to do at home?

This 30 minute strength circuit with weights is the ultimate at home muscle building circuit for women

You'll need a variety of weighted dumbbells to complete this full body strength circuit with weight. For this total body strength circuit with dumbbells I used sets of 5kg + 7kg + 10kg dumbbells

There are 4 Circuits that make up this workout. Complete 3 Rounds of each Circuit, working for 40 seconds and resting for 10 seconds between exercises. Have a 30 rest between circuits.

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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео FULL BODY STRENGTH CIRCUIT WORKOUT - Burn Fat + Sculpt Lean Muscle канала Penny Barnshaw - Garage Fitness Girl